{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fyou-only-get-4-reps-what-do-you-do-sy_hmtEw","width":444,"version":"1.0","type":"rich","title":"You only get 4 reps... What do you do?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/974236fc-c544-492f-bd09-2bf1f3a7beed/lift-20episode-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/46651613-9175-4fbb-98ff-8a5f688958a4\" height=\"200\" width=\"100%\" title=\"You only get 4 reps... What do you do?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the LIFT podcast, we’re diving into a common question: What do you do if you only get four reps in a set? Is it a wasted effort, or can you salvage something valuable from it? Spoiler alert: that set is far from useless, and there are multiple ways to handle it."}