{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flight-always-wins.simplecast.com%2Fepisodes%2Fmy-shadow-my-friend-by-jill-smith-zu_Dq7z1","width":444,"version":"1.0","type":"rich","title":"My Shadow, My Friend by Jill Smith","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dfd4fafe-773a-47f2-b714-134e2f13ac4e/08b553eb-7f92-487f-8adc-1f139cc8ea85/law-logo-large.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/34a973a5-ab1c-4e7e-99a5-333b9681ed17\" height=\"200\" width=\"100%\" title=\"My Shadow, My Friend by Jill Smith\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jill Smith is the author of \"My Shadow, My Friend - A Path to Authentic Self Healing,\" illustrated by Lindsey Ridgeway. This book is a practical guide to processing emotions and holds deep medicine for the inner child within us all. We discuss how the book came to be, Jill reads it to us, and we have a very soothing conversation about life's challenges, feeling our emotions, the joy found on the other side of life's darkest moments, and how we can remind ourselves that we are safe to feel everything.  "}