{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flittle-did-you-know.simplecast.com%2Fepisodes%2Fafter-a-year-of-therapy-3KMIjjpX","width":444,"version":"1.0","type":"rich","title":"After a Year of Therapy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b5fb6833-aa3d-44e5-8963-686c4b48ce57/dff2a1f9-8096-475c-8c74-b11c6d4caac7/e45b616f-f669-4843-81f1-b938c1692a99.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a38bfbd9-53e5-4415-a38d-8779f5edc21e\" height=\"200\" width=\"100%\" title=\"After a Year of Therapy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy 2022! In the first episode of the New Year, we tackle Shelby's 2nd published article titled \"10 Things I Learned After a Year of Therapy\". We go through all 10 things with an in-depth lens, breaking down the ideas with personal and informative experiences. Maybe you takeaway one of the ideas on the list as you start your new chapter in 2022!"}