{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flittle-did-you-know.simplecast.com%2Fepisodes%2Fmental-health-matters-4RcwUuwf","width":444,"version":"1.0","type":"rich","title":"Mental Health Matters","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b5fb6833-aa3d-44e5-8963-686c4b48ce57/dff2a1f9-8096-475c-8c74-b11c6d4caac7/e45b616f-f669-4843-81f1-b938c1692a99.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06b0de10-dbb5-4d0d-b7e8-0918cf679f6f\" height=\"200\" width=\"100%\" title=\"Mental Health Matters\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The therapy session we all needed! Chelsea and Shelby talk about anxiety, depression, triggers and rescues! \n\nAnd we talk about our biggest panic attacks and how we made it through them! "}