{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flive-well.simplecast.com%2Fepisodes%2Fliana-levi-tktktk-cI2XDIM0","width":444,"version":"1.0","type":"rich","title":"The Pilates Method: Reformer vs. Mat, Real Results, and What Most Studios Get Wrong","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/rnd4v14.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b8a3ac8d-1e8d-4719-a97d-323d57fbe8eb\" height=\"200\" width=\"100%\" title=\"The Pilates Method: Reformer vs. Mat, Real Results, and What Most Studios Get Wrong\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Pilates is everywhere right now, but the practice itself is often misunderstood.\nIn this episode of Live & Well, Liana Levi, founder of Forma Pilates, explains the fundamentals of Pilates and how and why the practice works when taught correctly. Known for its referral-based, highly personalized approach, Forma Pilates has built a following that includes Hollywood talent, fashion insiders, founders, and fitness fanatics alike.\n\nLiana breaks down the difference between reformer and mat Pilates, how often the practice should be done to see results, and why consistency matters more than intensity.\n\nDiscover more from Live & Well on social.\nWatch this conversation on YouTube.\nFor more stories, expert insights, and guidance on living well, visit latimes.com/live-well\n\n\n"}