{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flive-well.simplecast.com%2Fepisodes%2Ftktktk-_vGcipxB","width":444,"version":"1.0","type":"rich","title":"Trauma & Stress Get Trapped in Your Fascia","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/rnd4v14.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneuvers can reset your nervous system in minutes.\n\nIn this episode, we explore the fascinating science of fascia: the bioelectric, intelligent connective tissue that holds your entire body together. Garry shares his personal journey from decades of chronic pain to discovering self-healing fascia maneuvers that unlock deep physical tension and calm emotional overload. \n\nKey Topics Covered in This Episode:\n* What is fascia? Why science is reclassifying fascia as an intelligent, bioelectric organ.\n* Where trauma lives: How physical injury, emotional stress, and mental narratives accumulate in tissue.\n* Live fascia reset demo: A quick counter-rotation movement that opens up the shoulders, hips, and diaphragm.\n* The jaw & stress connection: Why clenching your jaw locks your entire body into fight-or-flight mode.\n* Rapid-fire problem solving: Fascia perspectives on vertigo, 2 AM leg cramps, post-meal bloating, and tight hamstrings.\n* True hydration: Why drinking a gallon of water isn't enough and how minerals and silica hydrate fascia properly.\n\nTimestamps:\n00:00 - Introduction to Garry Lineham & Human Garage\n00:30 - Garry’s Journey: From Chronic Pain to Healing\n01:19 - Live Demo: Counter-Rotation Shoulder & Hip Reset\n03:32 - How Resetting Fascia Changes Energy & Breathing\n07:00 - Why Surgeons No Longer Cut Fascia Indiscriminately\n08:45 - What \"Bioelectric System\" Feels Like in the Body\n10:30 - Is Life Stressful, or Is Your Jaw Just Tight?\n15:58 - Defining Trauma: Incidents, Emotions, and Narratives\n20:56 - Working with Elite Athletes (Novak Djokovic)\n22:05 - Why Traditional Treatments Often Fail Long-Term\n24:45 - The Power of Counter-Rotation Movements\n27:55 - Overcoming Chronic Stress, Drugs, & PTSD\n30:28 - Rapid Fire: Sudden Vertigo\n31:00 - Rapid Fire: Waking Up at 2 AM with Leg Cramps\n31:35 - Rapid Fire: Immediate Bloating After Eating (Psoas Release)\n32:56 - Rapid Fire: Hamstrings That Stay Tight\n33:28 - Dehydration, Minerals, and the Wi-Fi Effect on Fascia\n\nConnect with Human Garage:\nWebsite: https://www.humangarage.net/
Instagram: @humangarage
YouTube: @HumanGarage
TikTok: @humangarage\n\n#Fascia #FasciaRelease #HumanGarage #SomaticHealing #ChronicPainRelief\n"}