{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flive-younger-longer.simplecast.com%2Fepisodes%2Fare-fad-diets-healthy-do-they-work-x4NW_3bW","width":444,"version":"1.0","type":"rich","title":"Are fad diets healthy? Do they work?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c7ad330-08f2-4bce-9ba1-871e198fe6d2/6e4f79c8-d9c2-41ca-ae52-c2acc5ebcd94/22038-kopeckypodcast-coverart-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2650a1d7-9e8a-4100-b4e3-74fa8eda3865\" height=\"200\" width=\"100%\" title=\"Are fad diets healthy? Do they work?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've all heard of the infamous fad diet, and it's possible you've been on at least one of them. But do they really work, and are they truly healthy for you? "}