{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flive-younger-longer.simplecast.com%2Fepisodes%2Fwhy-are-bad-habits-so-hard-to-break-LRq_uZ20","width":444,"version":"1.0","type":"rich","title":"Why are bad habits so hard to break?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c7ad330-08f2-4bce-9ba1-871e198fe6d2/6e4f79c8-d9c2-41ca-ae52-c2acc5ebcd94/22038-kopeckypodcast-coverart-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b13c3b4f-ed23-4af7-8d02-0c0a6d7477f8\" height=\"200\" width=\"100%\" title=\"Why are bad habits so hard to break?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?"}