{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flivevedanta.simplecast.com%2Fepisodes%2Fescaping-to-embracing-phkzRr_M","width":444,"version":"1.0","type":"rich","title":"Escaping to Embracing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c986f7be-30a6-4e13-8109-1e5afc464838/c9852c84-65fd-4d93-bd95-8ad357f2495d/e24.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/528f6bf7-0a9d-4513-bbba-592d3dc7c5cf\" height=\"200\" width=\"100%\" title=\"Escaping to Embracing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many of us probably have probably at some point felt we have/had a  reactive personality, we felt distracted, or dull. How can one develop a calmness of body (dama), quietude of mind (sama), and understanding (uparama) so that one can have a more balanced inner world? "}