{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flocura-al-andar.simplecast.com%2Fepisodes%2Fen-21-dias-no-creas-un-habito-xsd2fU4L","width":444,"version":"1.0","type":"rich","title":"En 21 días no creas un hábito","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/264725dd-fe23-4106-b055-3a6f8c300b31/e89c4f0f-c0e2-45bb-af8c-ff4959b54954/izazkun-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4c015c1f-99fd-4fdf-ab95-68bb390c8f62\" height=\"200\" width=\"100%\" title=\"En 21 días no creas un hábito\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"En este episodio invite a Lore Velasquez, psicobiologa, Mindulfness Life Coach y la gurú del mindset así que hay MUCHO que aprenderle. \nLore nos contó cómo crear hábitos, todos los tips & tricks de hábitos potentes y sobre todo, la importancia de trabajar en ti. \n\n¡Conoce a Lore! \nInstagram de Lore: https://www.instagram.com/lorevelasquezz_/\nTik tok de Lore: https://www.tiktok.com/@lorevelasquezz "}