{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flostinmy40s.simplecast.com%2Fepisodes%2Ffurther-instructions-locke-christy-MBo_goOm","width":444,"version":"1.0","type":"rich","title":"Further Instructions - Locke/Christy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/59658488-efe3-42e5-b004-c04409a26665/4bea5b61-4c11-40aa-8556-4b69d97bbb92/lost-in-my-40s-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7de07a28-db71-4636-abbd-7802be103015\" height=\"200\" width=\"100%\" title=\"Further Instructions - Locke/Christy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Don't miss the pre-show!!! ---> https://www.spacebearmedia.com/lost-in-my-40s\n\nThis week we go into our little magic huts with bipolar bears, talk to the island who looks like Boothe, and do absolutely no good with our mullets!\n\nPlus, as always: fun facts w/ Lacy, best & worst moments, character power rankings, final impressions, and Derek's biggest questions!\n\nEmail us here (it may make it onto a pre-show!) ---> https://www.spacebearmedia.com/contact\n\nInteract with us here ---> https://www.facebook.com/lostinmy40s                                                                           \nand here --->https://www.instagram.com/spacebear_media/                          \nand here ---> https://twitter.com/spacebear_media\n\nBuy us a coffee? ---> https://www.buymeacoffee.com/spacebearmedia\n\n*PLEASE RATE & REVIEW!*"}