{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flouis-and-kyle.simplecast.com%2Fepisodes%2F75hard-031-BR1dJFdA","width":444,"version":"1.0","type":"rich","title":"Lessons Learned From Completing The 75HARD - Louis, Kyle, and Stryker","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d7567a5d-4fb8-49ed-a7d7-f297ba7f2463/d30ab061-3efc-4b04-8090-7e318bf8be9b/31-louis-and-kyle-75-hard.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b92e7d1b-cf77-43c0-ac3e-c0e91d0796d4\" height=\"200\" width=\"100%\" title=\"Lessons Learned From Completing The 75HARD - Louis, Kyle, and Stryker\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we tell the story and share the lessons we learned from completing the 75HARD, a 75-day mental and physical toughness challenge created by Andy Frisella. "}