{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flouis-and-kyle.simplecast.com%2Fepisodes%2Fdr-john-jaquish-058-XO3zpls_","width":444,"version":"1.0","type":"rich","title":"Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with the Inventor of the X3 and Osteostrong","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d7567a5d-4fb8-49ed-a7d7-f297ba7f2463/ae6e006e-51f7-49a9-b13e-a0726699d93d/58-dr-john-jaquish.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b9060ba-fdc4-4a27-8def-b8735a1cc60f\" height=\"200\" width=\"100%\" title=\"Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&amp;A with the Inventor of the X3 and Osteostrong\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them."}