{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flove-me.simplecast.com%2Fepisodes%2Flig-let-it-go-T7h19G3g","width":444,"version":"1.0","type":"rich","title":"L.I.G. (Let It Go)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d7aa3d2-7051-4772-84c1-45ca03225828/ab5d8dd1-cf85-4be4-b5a4-e14a3512dacb/love-me.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3e3f059f-1d90-45e6-aebc-fcf2cfc6d5f7\" height=\"200\" width=\"100%\" title=\"L.I.G. (Let It Go)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We really start  good discussion of what letting go is, how our minds resist letting go, and why it's necessary for growth."}