{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flow-tide-boyz.simplecast.com%2Fepisodes%2Fnate-helming-nLUV8hSU","width":444,"version":"1.0","type":"rich","title":"Nate Helming","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ca89102-acb3-4223-b948-5a4b45703fdc/fb0d6aa6-1866-4d92-a8ea-530e03e18b0c/ltb-podcast-cover-art-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/846ca62f-4c6a-4450-8ac5-52b7b2ed0b21\" height=\"200\" width=\"100%\" title=\"Nate Helming\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this week’s show we have Nate Helming. Nate is an endurance, strength and mobility coach and co-founder of The Run Experience. Lots of great training tips in this episode so be ready to take some notes. "}