{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flt-brings-the-heat.simplecast.com%2Fepisodes%2F31-0QNHs4y6","width":444,"version":"1.0","type":"rich","title":"31. Answers to Arm Soreness and Recovery from Throwing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e908d4b2-2cb8-4eed-bd48-2d74665ae094/43972f9b-7fa4-4c34-8ac7-e95d752dc49b/circular-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6e222955-66ee-4350-8579-872f8a9369ba\" height=\"200\" width=\"100%\" title=\"31. Answers to Arm Soreness and Recovery from Throwing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sean and Adam sit down to discuss a topic that needs to be addressed constantly in the baseball community: Arm Care and Answers to the many questions on Arm Soreness and Recovery between starts, throwing sessions, and long toss. They also touch on how pitchers and position players should be preparing right now with the season coming very soon!"}