{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flt-brings-the-heat.simplecast.com%2Fepisodes%2F36-STIudjQa","width":444,"version":"1.0","type":"rich","title":"36. Weighted Balls Part 1: Science & Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e908d4b2-2cb8-4eed-bd48-2d74665ae094/43972f9b-7fa4-4c34-8ac7-e95d752dc49b/circular-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/93f79ce3-c577-44ef-a044-c7397d4835a3\" height=\"200\" width=\"100%\" title=\"36. Weighted Balls Part 1: Science &amp; Training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sean and Adam sit down to discuss the highly debated topic of Weighted Baseball Training. They talk science and history, health and effectiveness; as well as their own personal feelings toward weighted ball training. The 2017 ASMI study in weighted ball training is discussed as well as positive and negative reports on the training."}