{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flt-brings-the-heat.simplecast.com%2Fepisodes%2Fep17-JlkNPtkH","width":444,"version":"1.0","type":"rich","title":"Ep17 | Is Private Training Hurting You? Velo Programs, Softball vs Baseball Swing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e908d4b2-2cb8-4eed-bd48-2d74665ae094/43972f9b-7fa4-4c34-8ac7-e95d752dc49b/circular-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a332355c-57c5-43e5-973d-1fd25d30e821\" height=\"200\" width=\"100%\" title=\"Ep17 | Is Private Training Hurting You? Velo Programs, Softball vs Baseball Swing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We sit down to drop some knowledge bombs on our velo programs, the myth of the softball vs baseball swing, and why we think private 1 on 1 training could be bad for you!"}