{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flt-brings-the-heat.simplecast.com%2Fepisodes%2Fep22-speed-and-agility-training-LBuoXCVH","width":444,"version":"1.0","type":"rich","title":"Ep22 | Speed and Agility Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e908d4b2-2cb8-4eed-bd48-2d74665ae094/43972f9b-7fa4-4c34-8ac7-e95d752dc49b/circular-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3f37e4d8-6cf9-48cf-87d9-4bc91b942f51\" height=\"200\" width=\"100%\" title=\"Ep22 | Speed and Agility Training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes!"}