{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmaddybahra.simplecast.com%2Fepisodes%2Fwhats-holding-you-back-__iyXp8b","width":444,"version":"1.0","type":"rich","title":"What's Holding You Back?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/09c6e11f-fa7d-45cc-8c8d-e06940c30089/d8bf2fae-f7f2-481e-93ac-c29b5fef919b/screen-shot-2020-04-30-at-4-13-20-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9a4bf56a-7740-4e5d-bede-d48444d1946f\" height=\"200\" width=\"100%\" title=\"What&apos;s Holding You Back?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all know what we want to look like but we rarely align our actions with our Future Self. Watch this video to learn an easy trick to build good habits and stay consistent when you'd normally fall off."}