{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmaddybahra.simplecast.com%2Fepisodes%2Fwin-the-battle-against-the-scale-4Bag_EHg","width":444,"version":"1.0","type":"rich","title":"Win The Battle Against The Scale","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/09c6e11f-fa7d-45cc-8c8d-e06940c30089/fa79b2a0-e772-4474-9bbf-244c068f3789/coaching-call-reminder-post-46.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d5b55ed-3fa9-485f-bb62-952d67845a8a\" height=\"200\" width=\"100%\" title=\"Win The Battle Against The Scale\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift! "}