{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fman-vs-death.simplecast.com%2Fepisodes%2F6-goonies-and-paul-never-say-die-CinoW_Sf","width":444,"version":"1.0","type":"rich","title":"6. Goonies (and Paul) never say DIE!!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6827c05e-1314-4c05-8be2-4a050afda672/47dc6453-2e91-48e5-9300-585854d411db/man-vs-death2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4adfd88d-4f2b-420a-98fd-3c1cac83a2fe\" height=\"200\" width=\"100%\" title=\"6. Goonies (and Paul) never say DIE!!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he's turned it all around, we're talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here's his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells. "}