{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmanaging-painful-feelings-4-18-20.simplecast.com%2Fepisodes%2Fhealing-anger-bD80k__s","width":444,"version":"1.0","type":"rich","title":"Healing Anger","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1a1b67a1-d809-4ebf-925b-72d4f586504e/ccc465cb-b3e0-4f27-8048-a2e4e50d5c88/istock-953809372.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43d28418-813f-40c5-9edd-5e4e06893cb2\" height=\"200\" width=\"100%\" title=\"Healing Anger\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Your anger can teach you many things if you choose to learn from it rather than use it as a means of controlling others. Anger at others is often a manifestation of a lack of self-care. Is your inner child angry at you for your lack of self-care and then projecting this onto others? Discover a powerful process for learning from and healing anger rather than dumping it on others or suppressing it. "}