{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmann-ki-abc.simplecast.com%2Fepisodes%2Fn-for-nervousness-fFCJCcVl","width":444,"version":"1.0","type":"rich","title":"N for Nervousness ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/a86d28e6-589b-4f4a-b32e-31bf6497e2d9/mann-ki-abc-final-1-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/82fb42de-6ae5-4b00-b390-4a4aa0a7fbaf\" height=\"200\" width=\"100%\" title=\"N for Nervousness \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this  episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate \"N\" for nervousness in our bodies. \n\nEvery individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. \n\nTune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe!"}