{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmann-ki-abc.simplecast.com%2Fepisodes%2Fu-se-urgency-E_oC4pz0","width":444,"version":"1.0","type":"rich","title":"U se Urgency","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/a86d28e6-589b-4f4a-b32e-31bf6497e2d9/mann-ki-abc-final-1-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/63489614-65b7-4d32-8264-4685599c7cb3\" height=\"200\" width=\"100%\" title=\"U se Urgency\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this  episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked.\n\nJoin Anshuma as she leads a meditation session, offering a escape from the urgency that surrounds us. Take a moment to prioritize your mental health above all else. Tune in for a mindful pause amid the hustle and bustle of the fast-paced world."}