{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmanup.simplecast.com%2Fepisodes%2Fhealth-and-fitness-lance-farrell-h7HEzoLI","width":444,"version":"1.0","type":"rich","title":"Health and Fitness - Lance Farrell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6a94975-e767-4a64-93c6-637cf191bc65/2a82d443-f9d4-4162-981b-3c3ca76f0b75/download-20-7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c7af5ed-5a13-4e3e-86e3-fde150cfbcaa\" height=\"200\" width=\"100%\" title=\"Health and Fitness - Lance Farrell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lance Farrell, the founder and CEO of Farrell's eXtreme Bodyshaping, is a 6th-degree black belt in Taekwondo with one mission: to inspire people to live with power and purpose.  He joins me today as we kick off our series on health and fitness. "}