{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmanup.simplecast.com%2Fepisodes%2Fhealth-and-fitness-outlive-uMZkC21v","width":444,"version":"1.0","type":"rich","title":"Health and Fitness - Outlive","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6a94975-e767-4a64-93c6-637cf191bc65/2a82d443-f9d4-4162-981b-3c3ca76f0b75/download-20-7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/856bc314-8eaf-4625-9141-e68241497878\" height=\"200\" width=\"100%\" title=\"Health and Fitness - Outlive\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As we wrap up the series on Health and Fitness, coincidentally, I just finished reading the book \"Outlive: The Science and Art of Longevity\" by Dr. Peter Attia, and I think it is the perfect summation of the concepts discussed in the past four episodes.  "}