{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmanup.simplecast.com%2Fepisodes%2Flessons-from-the-mountains-Tkzz7u1R","width":444,"version":"1.0","type":"rich","title":"Lessons from the Mountains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6a94975-e767-4a64-93c6-637cf191bc65/2a82d443-f9d4-4162-981b-3c3ca76f0b75/download-20-7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb6cf3be-9326-487c-8024-9e1984d0dbc3\" height=\"200\" width=\"100%\" title=\"Lessons from the Mountains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I have had two great trips in the past couple months, and wanted to take time to reflect on those experiences and share the lessons learned from them.  "}