{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmartial-attitude-voice.simplecast.com%2Fepisodes%2F178-fear-in-boxing-sandra-suomela-yU23YKZY","width":444,"version":"1.0","type":"rich","title":"#178: Fear in boxing - Sandra Suomela","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/56855046-fe7b-40d5-a897-2d35dc57393f/313360f5-456f-43cf-9eb9-1306c50799d2/martial-20attitude-20voice-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c5adc7d-a0af-4e53-99bc-50074a9e0d90\" height=\"200\" width=\"100%\" title=\"#178: Fear in boxing - Sandra Suomela\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"She is powerful in smiling and she has a powerful active upbringing in sports and academic. Sandra Suomela, is an amateur boxer with a record of 3 wins over 3 fights (previously, other 3 wins over 3 fights as a white collar) and she won the Haringey Box Cup in 2023.\n\nOriginally from Finland, 29 year old, with a MSc in Applied Positive Psychology & Coaching Psychology  at the University of East London, Sandra works in London as a Holistic Life & Performance Coach, creating a non-judgemental space for people to reflect on something (yet) undiscovered, in order to move towards what they value in their life. Whether it is letting go of past-derived obstacles, changing your career, discovering your worth, increasing confidence, achieving goals, forming a healthy self-image, or creating a better relationship with yourself, Sandra’s way of coaching adapts to her client's needs. \n\n What is then her understanding of fear for her as both a Coaching Psychologist and as an amateur boxer? Does she live it differently than anxiety? And how does Sandra cope with both?\n\nListen up to her powerful podcast episode.\n\nThis interview was first recorded on Thursday 10th of August, 2023."}