{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmary-montanaris-traveling-within.simplecast.com%2Fepisodes%2Fkeep-dreaming-IHlJ60uh","width":444,"version":"1.0","type":"rich","title":"Keep Dreaming","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5f2212c4-a4e9-4aa8-8b20-96be2329162b/b154324c-0c95-46fc-8ded-5e8771e0cea7/traveling-within-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/073be979-656f-4e6d-a000-04ba76af8dfe\" height=\"200\" width=\"100%\" title=\"Keep Dreaming\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations!\n"}