{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fcake-ebd8xNFg","width":444,"version":"1.0","type":"rich","title":"Cake","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/dc993c4f-12da-4324-a91e-8704a83a495c/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dc993c4f-12da-4324-a91e-8704a83a495c\" height=\"200\" width=\"100%\" title=\"Cake\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles talk about how to protect your desires. \r\n\r\n \r\n\r\nToday’s Quote: \r\n\r\n“Compassion for others begins with kindness to ourselves.” - Pema Chödrön (from You Are Doing a Freaking Great Job, Workman Publishing)\r\n\r\n \r\n\r\nFollow JB on Instagram and Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco podcasts on Instagram."}