{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Ffly-Fkyb_1Vq","width":444,"version":"1.0","type":"rich","title":"Fly","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/90338f25-86a8-431d-bfb7-7adf58723252/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/90338f25-86a8-431d-bfb7-7adf58723252\" height=\"200\" width=\"100%\" title=\"Fly\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles talk about the importance of always evolving.\r\n\r\n \r\n\r\nToday’s Quote: \r\n\r\n\"A season of loneliness and isolation is when the caterpillar gets its wings. Remember that the next time you feel alone.\" - Mandy Hale (A Year of Gratitude, Workman Publishing)\r\n\r\n \r\n\r\nFollow JB on Instagram and Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco podcasts on Instagram."}