{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fhulk-D6dfr4Ox","width":444,"version":"1.0","type":"rich","title":"Hulk","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/7b31c948-230a-4df6-b76c-2e531f55a322/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7b31c948-230a-4df6-b76c-2e531f55a322\" height=\"200\" width=\"100%\" title=\"Hulk\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles ask you to channel your anger into making the world a more beautiful place.\r\n\r\n \r\n\r\nToday’s Quote:\r\n\r\n“When my feelings are hurt it doesn’t help to pretend I'm okay and keep it all inside. Finding a healthy way to express the hurt helps me get over it fast.” – Tanya Carroll Richardson (A Year of Self-Love Page-A-Day Calendar, Workman Publishing).\r\n\r\n \r\n\r\nFollow JB on Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco Podcasts on Instagram."}