{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fketchup-0052qTgu","width":444,"version":"1.0","type":"rich","title":"Ketchup","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/1b6fcc23-e9e3-4b74-a244-e412a5a64cc7/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b6fcc23-e9e3-4b74-a244-e412a5a64cc7\" height=\"200\" width=\"100%\" title=\"Ketchup\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles dare you to live a life worth remembering.\r\n\r\n \r\n\r\nToday’s Quote:\r\n\r\n“Postponing joy until a goal or milestone is reached is punishing and not for me.\" - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing).\r\n\r\n \r\n\r\nFollow JB on Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco Podcasts on Instagram."}