{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fknights-FGZWSgOO","width":444,"version":"1.0","type":"rich","title":"Knights","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/8338c2a7-8c3c-4e5a-b906-35d7a3917181/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8338c2a7-8c3c-4e5a-b906-35d7a3917181\" height=\"200\" width=\"100%\" title=\"Knights\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles ask you to stop running away from hard feelings.\r\n\r\n \r\n\r\nToday’s Quote:\r\n\r\n“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.” – Pema Chodron (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).\r\n\r\n \r\n\r\nFollow JB on Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco Podcasts on Instagram."}