{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fostrich-mSkaJNnO","width":444,"version":"1.0","type":"rich","title":"Ostrich","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/12dc2358-3f1c-46de-9c59-7b1e747603a8/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/12dc2358-3f1c-46de-9c59-7b1e747603a8\" height=\"200\" width=\"100%\" title=\"Ostrich\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles challenge you to start flying with your feet still on the ground.\r\n\r\n \r\n\r\nToday's Quote:\r\n\r\n“To be fully alive, fully human and completely awake is to be continually thrown out of the nest.  To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh.” – Pema Chodron  (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing)\r\n\r\n \r\n\r\nFollow JB on Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco Podcasts on Instagram."}