{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fpenny-rolls-2kqp_MGz","width":444,"version":"1.0","type":"rich","title":"Penny Rolls","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/4028d2c3-b5fc-43b4-93af-0107feb5c186/image001-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/54b349f9-8582-406f-830b-e3a78bdf386a\" height=\"200\" width=\"100%\" title=\"Penny Rolls\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles elaborate on listener-submitted quotes, and explain why you need to start floating with the tide. \n\nToday’s Quote:\n“You cannot step into the same river twice, for other waters are continually flowing on.”  - Heraclitus (a listener quote from Accomplicated)."}