{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Froller-coaster-LMYwkuaw","width":444,"version":"1.0","type":"rich","title":"Roller Coaster","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2bd8b9/2bd8b9d5-5ece-4bee-b5e4-1e32d0e5aa4b/3f0827f2-074c-4641-954e-ffbcff4e3bb3/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3f0827f2-074c-4641-954e-ffbcff4e3bb3\" height=\"200\" width=\"100%\" title=\"Roller Coaster\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles ask you to enjoy life’s ride. \r\n\r\n \r\n\r\nToday’s Quote:\r\n\r\n“Slowing down can make things more meaningful.  Maybe I don’t have to add anything to my life to find more meaning – just find ways to slow down and appreciate what I’ve got.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)\r\n\r\n \r\n\r\nFollow JB on Twitter.\r\n\r\nFollow Miles on Twitter.\r\n\r\nKeep up with Team Coco Podcasts on Instagram. "}