{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmay-i-elaborate-daily-wisdom-from-jb-smoove.simplecast.com%2Fepisodes%2Fthis-mfer-here-5Bd_xgmB","width":444,"version":"1.0","type":"rich","title":"This MFer Here","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/4028d2c3-b5fc-43b4-93af-0107feb5c186/image001-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4d3767fb-f7d8-499d-a531-371283a495a5\" height=\"200\" width=\"100%\" title=\"This MFer Here\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today JB Smoove and Miles talk about loving yourself before you can love others.\n\nToday’s Quote:\n“Once we have held ourselves with kindness we can touch others in a vital and healing way.” – Tara Brach (A Year of Gratitude, Workman Publishing)"}