{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmbmbam.simplecast.com%2Fepisodes%2Fmbmbam-261-island-boy-begins-WLPi73M4","width":444,"version":"1.0","type":"rich","title":"MBMBaM 261: Island Boy Begins","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dbf86d/dbf86dbd-6a9d-4db2-a354-45de08471376/10dc5762-6a33-4b9a-9f5b-fe3c974082d7/mbmbam-update.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/10dc5762-6a33-4b9a-9f5b-fe3c974082d7\" height=\"200\" width=\"100%\" title=\"MBMBaM 261: Island Boy Begins\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Justin's back from his beach time sabbatical -- or is he? Like, his body is here. We can see his body. But his mind? His spirit? Those are still nibblin' on that sponge cake, mon.\n \nSuggested talking points: Island Time, Art Appreciation, Vigilanteism, Gom Jabbar, Farm Wisdom, Boy School, The Trough"}