{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmdmthepod.simplecast.com%2Fepisodes%2Fmood-lifters-to-put-a-spring-in-your-step-kXJOY52f","width":444,"version":"1.0","type":"rich","title":"Mood Lifters to Put a Spring in Your Step","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/93bfc9cb-aad3-463b-82af-c2bdf4f83d72/0c65284c-3e11-4877-8a1d-aa572358d654/ep50.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da7bda83-b46b-4ce4-8a43-1f7c4a2f8309\" height=\"200\" width=\"100%\" title=\"Mood Lifters to Put a Spring in Your Step\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coming out of the winter doldrums? We're offering some easy strategies to lift the mood and embrace the new season."}