{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmdmthepod.simplecast.com%2Fepisodes%2Fwinter-blues-and-holiday-hangover-r4qaKbJ6","width":444,"version":"1.0","type":"rich","title":"Winter Blues and Holiday Hangover","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/93bfc9cb-aad3-463b-82af-c2bdf4f83d72/0aa1ab2b-4ed9-4fb8-a923-6a64e2bfc08a/ep75.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/444a0a97-f564-46bf-ab41-ac3f4583f920\" height=\"200\" width=\"100%\" title=\"Winter Blues and Holiday Hangover\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"January and February are dreary months full of long, dark days.... if you're feeling bummed out, here are some ways to cope!"}