{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fme-time-midlife-podcast-423e7aa4.simplecast.com%2Fepisodes%2Fa489820d-fs8pZkSl","width":444,"version":"1.0","type":"rich","title":"Your Buffet of Thoughts - Kim's Audio Blog","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f7609c/f7609c38-f3fc-409a-b455-da940aaa6557/0d7e33f2-660e-402f-b547-e333628c533d/1602892458-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0d7e33f2-660e-402f-b547-e333628c533d\" height=\"200\" width=\"100%\" title=\"Your Buffet of Thoughts - Kim&apos;s Audio Blog\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our mind is like a buffet of thoughts – some healthier than others, and at every moment we stand before this buffet and we have a choice of what we consume or \"leave on the table.\""}