{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmealmentor.simplecast.com%2Fepisodes%2F49-9a3452e4","width":444,"version":"1.0","type":"rich","title":"S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 pounds","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4d0726/4d07269a-297e-4a58-a058-58932452a588/43c68841-9680-4b67-b6f7-969e38e766ee/1460996524-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43c68841-9680-4b67-b6f7-969e38e766ee\" height=\"200\" width=\"100%\" title=\"S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 pounds\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle! "}