{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmeanderings-with-trudy.simplecast.com%2Fepisodes%2Fmeander-with-poh-QDmbpbvM","width":444,"version":"1.0","type":"rich","title":"Meander with Poh","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9192a25-c5b8-425b-b5ca-e50bd6b12f33/f86959da-d58d-4db7-b89e-0eb835ad1d98/aug-1-2019.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eff64f50-bfec-4357-9ce0-138b3e7d7f97\" height=\"200\" width=\"100%\" title=\"Meander with Poh\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Me and Poh... we met under challenging circumstances, and he became my longtime friend. I learned a lot from him - how to sit in silence; how not to chase after affection (he was too standoffish for everyday affection); how to keep fit and active and walk three times a day; how to ask for what you want, insist on it even...\nPoh died last summer, after almost 17 years of being in my life. I loved him with all my heart, and still do. His story also shows how grief and joy are interdependent... you can't have one without the other."}