{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmeat-and-three.simplecast.com%2Fepisodes%2Fnew-year-new-meal-prep-iEBbiIwi","width":444,"version":"1.0","type":"rich","title":"New Year, New (Me)al Prep ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b7145f8c-161e-4425-a032-e1d7ad264925/4c959596-bc1e-463d-8de4-557cbf790e33/m-3-20s17-20album-20art-20206.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/36ea39d1-6ff6-4d85-9027-5567a29a617c\" height=\"200\" width=\"100%\" title=\"New Year, New (Me)al Prep \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s a new year, and with it comes new bites, new recipes, and, for many, new meal prep. While this practice is designed to make life easier, there are a few obstacles that you might encounter when preparing meals ahead of time.. Tune in to this week’s episode of Meat and Three as we discuss the realities of meal prepping, including struggles the very real struggles of making a meal for a family of five, finding specific ingredients in a cultural food desert, and cooking with ADHD."}