{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmelrose-heals.simplecast.com%2Fepisodes%2Fepisode-24-wise-mind-CQKapm2W","width":444,"version":"1.0","type":"rich","title":"Episode 24 - Wise Mind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/160b2e58-e509-4ac7-ae9e-3facacf1f919/8f6270e0-d2ab-4bf1-808f-0de21257ff34/21-1256208-1413507-digital-podcastcoverart-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b787128e-19e0-46ab-9541-ee3624e48604\" height=\"200\" width=\"100%\" title=\"Episode 24 - Wise Mind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today’s episode, Dr. Karen Nelson will be discussing the DBT skill wise mind. Karen will take you through what wise mind means, how to practice it and a mindfulness exercise to help you access it."}