{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmenopause-matters.simplecast.com%2Fepisodes%2F20-new-year-new-habit-2JBCOaOO","width":444,"version":"1.0","type":"rich","title":"#20 - New Year, New Habit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/72da0368-00d9-40e6-a208-a8483cee1735/6c595db6-13fc-441b-bc4a-0cb5d60c35c7/menopause-matters.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e752cf67-5c25-403f-960e-891541fbfd1b\" height=\"200\" width=\"100%\" title=\"#20 - New Year, New Habit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Jeanne talks about how we change and why New Year's just might be one of the best times to make a change in your life. She includes five tips to make changing and creating a new habit easier."}