{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmenopause-matters.simplecast.com%2Fepisodes%2F50-joe-hoye-exercise-and-menopause-YiFjwa6O","width":444,"version":"1.0","type":"rich","title":"50 - Joe Hoye - Exercise and menopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/72da0368-00d9-40e6-a208-a8483cee1735/6c595db6-13fc-441b-bc4a-0cb5d60c35c7/menopause-matters.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac7d2afb-9f31-4e73-b362-67ddd9a28c56\" height=\"200\" width=\"100%\" title=\"50 - Joe Hoye - Exercise and menopause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, we talk with Joe Hoye about how exercise can make a difference during menopause. Many women think lifting weights will make them too bulky, but Joe will break down these concerns and talk about how strength training can be a positive part of a woman's journey through perimenopause and postmenopause. We'll explore how different fitness activities can fit into a woman's life during these stages and why they're beneficial!"}