{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmentallygil.simplecast.com%2Fepisodes%2Fgrace-helbig-QUSanMn_","width":444,"version":"1.0","type":"rich","title":"Grace Helbig / Anxiety About What's Next","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2d130a37-dce6-420c-bf96-7d456c98aa8e/1123d515-af64-44a2-a3b9-7c4158e55612/2-grace-helbig-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6706082f-f535-4d61-a64a-21e867afd87d\" height=\"200\" width=\"100%\" title=\"Grace Helbig / Anxiety About What&apos;s Next\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the series premiere, Grace Helbig enters the chat. We talk about the early signs of anxiety, the perils of losing yourself and going back to school. Be kind to yourself.\n"}